“Awareness” by Anthony De Mello

The author 🖋

Anthony De Mello was an Indian Jesuit priest, psychotherapist and spiritual teacher known for his ability to blend Eastern and Western spiritual traditions.

He was highly educated from prestigious institutions in Spain, Italy and the United States.

Anthony passed away in 1987.

Key takeaways 🎓

1. See things as they really are 

Much of human suffering comes from living in what De Mello calls illusions - false beliefs about ourselves, others and the world.

These illusions are rooted in the ego.

True freedom and happiness come only if we can start to see life for what it really is and learn to distinguish between what is real and what is merely a mental construct.

2. Detach from external validation

Many of us are trapped by our need for approval and recognition - we spend too much time worrying about what others think of us or trying to impress them.

To live freely, we must learn to find fulfillment within ourselves rather than relying on external factors.

Recognizing that our happiness doesn't depend on external circumstances or other people allows us to have a more peaceful and fulfilling existence.

3. Live in the present moment

Awareness means paying attention to what’s happening now and trying to notice what we're thinking and feeling without judging it.

This way we’re less likely to be caught up in worries about the past or anxieties about the future.

By focusing on the joy of today, we cultivate a sense of peace and clarity.

Closing thoughts 🧠

The book is a guide to waking up to the reality of our lives instead of sleepwalking through life.

It’s a collection of talks and lectures given by the De Mello who, through a blend of personal anecdotes and spiritual insights, invites us to explore a deeper understanding of ourselves and the world around us.

Hope you also learned something cool!

- Monty

P.S. Find this valuable & want to say thanks? I love drinking coffee ☕

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