“Eat that frog” by Brian Tracy

The author 🖋

Brian Tracy is one of the world's leading authorities on personal and professional development and a bestselling author who’s written over 70 books that have sold tens of millions of copies worldwide.

He has also consulted for more than 1,000 companies and addressed more than 5 million people as a keynote speaker in more than 5,000 talks and seminars throughout the US, Canada and 70 countries across the world.

Key takeaways 🎓

1. Do the most important task first 

Not all tasks are created equal.

The concept of "eating the frog" means doing the hardest, most challenging task first thing every day.

This approach helps us eliminate procrastination and build momentum by setting a productive tone for the rest of our day.

2. Break large tasks down into smaller steps

Big, daunting tasks usually lead to delays in getting started.

By breaking tasks into smaller, manageable steps we can focus on one piece at a time and reduce stress which opens the door for consistent progress without overwhelm.

This approach helps us overcome “paralysis by over analysis”.

3. Focus on high-impact activities

Not everything you do is equally important.

Tracy advises using the 80/20 rule - also known as the Pareto Principle - which suggests that 20% of our tasks are responsible for 80% of our results.

By identifying and concentrating on the critical few, we accomplish more in less time.

Closing thoughts 🧠

The book offers a practical roadmap for achieving more in less time and reaching our goals with greater efficiency.

Tracy provides 21 practical steps that should help in overcoming procrastination and maximizing productivity.

While some of the technology-related advice may be dated in older editions, I feel that the core principles remain relevant and applicable even in 2024.