“Emotional intelligence” by Daniel Goleman

The author 🖋

Daniel Goleman is a renowned American science journalist and bestselling author who’s made significant contributions to the fields of emotional intelligence and mindfulness.

He also holds Ph.D. in clinical psychology from Harvard University and spent over a decade writing for The New York Times.

Key takeaways 🎓

1. EQ is just as important as IQ 

While IQ has often been seen as the main predictor of success, Goleman argues that emotional intelligence plays an equally - if not more - important role.

EQ encompasses self-awareness, self-discipline, empathy and social skills (which add up to a different way of being smart).

2. Self-awareness is the foundation of EQ

The first step to being good with emotions is knowing ourselves.

Self-awareness involves recognizing our feelings, understanding their impact on our behavior and managing them effectively.

It allows us to identify triggers, avoid impulsive reactions and make better decisions.

3. Empathy is crucial for success

The world is ran by people.

Therefore, our ability to collaborate with others plays a huge factor in achieving success.

Goleman explains that empathetic people are generally better at communicating, resolving conflicts, earning trust and, ultimately, building relationships with other people.

Closing thoughts 🧠

The book highlights that high IQ alone is no guarantee for success or happiness.

Goleman draws on groundbreaking brain and behavioral research to demonstrate the importance of emotional intelligence in achieving success, both personally and professionally.