“Good energy” by Casey Means

The author 🖋

Casey Means is a Stanford-trained physician, entrepreneur and bestselling author.

She’s also the co-founder of Levels - a metabolic health company - and an investor/advisor in many other health-focused companies such as TrueMed, Function Health, Farmer’s Juice and Zen Basil.

Key takeaways 🎓

1. Eat foods that keep your energy steady

Casey emphasizes the importance of maintaining stable blood sugar levels to avoid energy crashes.

By choosing foods that are low in refined sugars and high in fiber, we can keep oour blood sugar steady, which helps prevent spikes and dips in energy.

This stability promotes a more balanced mood, improves focus and sustains energy throughout the day.

2. Prioritize quality sleep

Good sleep is crucial for sustained energy and overall well-being.

A good night’s sleep is like a natural "battery recharge" for our bodies - it improves cellular repair, regulates hormones and reduces stress which helps us feel stronger and more alert the next day.

Simple habits like maintaining a consistent bedtime, limiting screen time before bed and creating a relaxing nighttime routine can significantly improve anyone's sleep quality.

3. Stay calm to save energy

Worry and stress can drain our energy quickly.

By incorporating stress-relieving practices like mindfulness, deep breathing and regular physical activity, we can build resilience and maintain a steady energy flow.

These habits help lower cortisol levels, which not only protects your physical health but also supports mental clarity and emotional stability.

Closing thoughts 🧠

The book explores how small lifestyle choices can help us boost natural energy in a healthy way and maintain more steady energy levels.

Casey Means advocates for a shift from reactive treatment to proactive prevention and guides us towards better health while reducing reliance on pharmaceutical solutions.

Her appearance on the Huberman Lab podcast is definitely worth a listen too.

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