“I used to be a miserable f*ck” by John Kim

G’day!

I spend hours putting these takeaways together and I honestly hope you learn something cool today too!

Before we get into today's book, a quick thanks to our sponsor…

The author 🖋

John Kim, also known as The Angry Therapist, is a licensed marriage and family therapist, author and podcast host who got popular for being real and honest (as a therapist) online.

His work has helped thousands of people with their mental health and relationships.

Key takeaways 🎓

1. Embrace vulnerability

It's important to embrace our emotions and be vulnerable.

John argues that showing our true feelings is a sign of strength.

By acknowledging and processing our feelings, we can gain greater self-awareness and improve our emotional health.

2. Separate who we are from what we do

We’re more than just what we do or what we have - we’re people with thoughts, feelings and dreams.

The author encourages readers to focus on developing their inner selves and separating one's identity from their professional or social roles.

3. Take responsibility

We should be the architects of our own lives.

Kim emphasizes the importance of taking responsibility for our own happiness and actions.

By owning our choices we can make deliberate changes and transform our life.

Without taking ownership, we’re just along for the ride.

Closing thoughts 🧠

The book is known for its casual and comical yet pragmatic approach.

Kim shares his personal journey of self-discovery, mental health and growth and while the book is geared towards a male audience, I feel that it’s a great read for anyone looking for a different approach to find meaning and fulfillment in life.

That’s a wrap!

I’d love to hear your thoughts or book suggestions - just hit reply, I write back to everyone :)

- Monty

P.S. Find this valuable & want to say thanks? I love drinking coffee ☕

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